Quote:
Originally Posted by Orema
Had an okay ride this morning while listening to a podcast on overcoming trauma while watching a little snow come down.
Have been flushing my body of carbs from the holidays so I have less energy and didn't want to ride, but I need some movement, so today I ...
– Rode for 5 miles in 23m 25s
– Completed 30 arm rolls
Today's health tip from the Fitlosophy Fitdesk calendar: Be bold: what would you attempt to do if you knew you could not fail?
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What would I do? I would run. Go for a long jog down by the river. I miss going for a run.
Congrats on getting your knee surgery, Orema. Maybe in two years I will be eligible to get my knees and one hip fixed. So excited for you, my friend.
I return to my weekly work schedule today. We are super busy at work. I average about 9 miles of walking each day I work.
Going to move soon, we hope, so lots of intense moving exercise coming up before summer.
Cheers,
~ K.
