According to the Fitbit watch I wear daily, and according to the weekly log of stats on Fitbit, I walked more than 22K steps per day this past week.... for a weekly total of around (plus or minus) 110K steps (at work alone).
I also, one day a week, ref a community basketball game that takes place on my first day off (usually in the late afternoon, before dinner time).
And I go to the gym once a week to do yoga and swim in the pool.
My knees are not in the best of shape. I often go have the bones in my body adjusted on a twice a month basis. This helps, but I too will need knee and hip surgery, in the near future.
Leaving wellness wishes for all,
-- K.
