Had an nice ride on the bike this morning. Stayed between 12 to 13 mph. Didn't push it. Didn't even change my heart rate much but it felt good. Didn't ride for a few days so I intentionally took it easy.
Have been using the stair stepper but my glutes are still a little tender. I have membership to a gym with medicare. I think I'll go when the snow clears up. I know, I've said that before now, but I am going.
