Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 07-04-2024, 04:08 PM

Since July started on a Monday, I figured that was as good a time as any to get back into the gym so I've been every day....all 4 of them...since then.

July 1st, I did some cardio to warm up, then a basic, one set with 10 reps go 'round in the circuit training area, followed by more cardio for the cool down.

July 2nd, I was sore from waking up long dormant muscles so I stuck to cardio.

July 3rd, I was in a time crunch and was still a wee bit stiff, so more cardio.

July 4th--happy potential last celebratory day of actual freedom--I didn't get there as early as I wanted and they closed early for the holiday so I did a brief cardio warm up followed by another quick run at the circuit training area, minus one apparatus that was out of order and ending with a a short cool down on the elliptical.

So far, so good!

07-04-2024, 04:08 PM	#5409
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,925 Times in 25,666 Posts Rep Power: 21474887	Since July started on a Monday, I figured that was as good a time as any to get back into the gym so I've been every day....all 4 of them...since then. July 1st, I did some cardio to warm up, then a basic, one set with 10 reps go 'round in the circuit training area, followed by more cardio for the cool down. July 2nd, I was sore from waking up long dormant muscles so I stuck to cardio. July 3rd, I was in a time crunch and was still a wee bit stiff, so more cardio. July 4th--happy potential last celebratory day of actual freedom--I didn't get there as early as I wanted and they closed early for the holiday so I did a brief cardio warm up followed by another quick run at the circuit training area, minus one apparatus that was out of order and ending with a a short cool down on the elliptical. So far, so good! __________________ Gemme's Journal I'm misunderestimated.