[Kätzchen]

I made a casserole a few nights ago that I’ve been dining on for dinner. I’m having the last cup of it tonight for dinner after work. It’s made with high protein rotini pasta, refried organic black beans, organic chickpeas, diced celery, crushed elephant garlic, fresh lemon and grated lemon rind, sun dried tomato, and crushed rosemary… with a creamy white Caesar white sauce.

I’m also going to have zucchini fries too, that are drizzled in olive oil, with sea salt and Parmesan cheese and baked until crispy.

Recipe ideas found here: https://hungryhappens.net. Stella is Italian and she takes her cooking seriously. I love her devotion to eating healthy foods that are low carb, high protein and seriously delicious.

I’ve taken to only drinking Spring Water that is bottled in glass bottles from southern Oregon (very tasty water from natural springs).