Happy Monday to everybody
Just thought I’d drop by and spill about my own exercise stuff. ☺️
I met a nice lady, older than me, at my gym and as we sat in the jacuzzi, she told me about her year long results of having joined our gym and how she improved her health and mobility. She went nightly to the pool aerobic class, which is only an hour long, but a bonafide workout. She lost over a hundred pounds, has no hanging skin on her body, and still goes nightly.
Her story and year long commitment inspires me to keep up the good fight for my own health.
I’ve only lost maybe ten pounds since August, but between going to the gym and committing to a no-sugar-whatsoever diet, I’m determined to win my battle for better mobility and a better looking body.
Cheers,
K.
__________________
“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.