[Kätzchen]

I do, I work out.

I go to my gym three times a week to work on strengthening my core, my quads, and my upper arms (bicep area). I follow my trainers tips: do a set of exercises, three times (three sets per exercise). I have several machines I use at the gym. Plus I cycle on a recumbent bike at level (s) 6, 4, then 2 (cool down set) for ten minutes at each level: beginning on level 6 and ending with level 2. I also go for a twenty minute walk each day after my biggest meal of the day: sometimes it’s breakfast, sometimes is after dinner. On my days off I do a short walk after each meal I consume during the day. Going for short walks after each meal resets the way my body processes energy intakes (food) and helps my body by expending energy so it gets used up quickly. I just have to stick with my walking routine and when I do, I notice how I feel better and how it contributes toward losing weight and keeping up the momentum of established exercise routines.

I always feel better after I work out and especially after I go for short walks.

Motion is lotion.

Exercise is my proverbial “good friend.”