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Kätzchen · 01-14-2025, 11:27 AM

I am not too sure about what you heard on NPR,,,, but — I try to choose portions of meat that are the size of a card deck (pork chops, small portion of turkey, etc) and I don’t partake of red meats (too hard on my digestive process). But filling up on water and veggies seems reasonable.

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Tonight I’m going to make a small tuna casserole with Albacore tuna, fresh parsley and a freshly sliced jalapeño and do a sauce with Parmesan cheese and minced garlic. Avocado “toast” on the side, with a tiny sprinkle of chia seeds and flax seeds.

Purified water to drink (chilled, no ice).

01-14-2025, 11:27 AM	#33433
Kätzchen Member How Do You Identify?: Femme Relationship Status: . Join Date: May 2010 Location: @ home with my granddaughter, chosen friends & family. ツ Posts: 16,121 My Photo Gallery Thanks: 29,633 Thanked 33,547 Times in 10,665 Posts Rep Power: 21474868	@GeorgiaMa’am I am not too sure about what you heard on NPR,,,, but — I try to choose portions of meat that are the size of a card deck (pork chops, small portion of turkey, etc) and I don’t partake of red meats (too hard on my digestive process). But filling up on water and veggies seems reasonable. ——————————————————. Tonight I’m going to make a small tuna casserole with Albacore tuna, fresh parsley and a freshly sliced jalapeño and do a sauce with Parmesan cheese and minced garlic. Avocado “toast” on the side, with a tiny sprinkle of chia seeds and flax seeds. Purified water to drink (chilled, no ice). __________________ “Kill the urge to be chosen: Choose yourself.” ~ Sza “To thrive in life, you need three bones: A wishbone, a backbone, and a funny bone.” *~ Reba McEntire.*