I am not too sure about what you heard on NPR,,,, but — I try to choose portions of meat that are the size of a card deck (pork chops, small portion of turkey, etc) and I don’t partake of red meats (too hard on my digestive process). But filling up on water and veggies seems reasonable.
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Tonight I’m going to make a small tuna casserole with Albacore tuna, fresh parsley and a freshly sliced jalapeño and do a sauce with Parmesan cheese and minced garlic. Avocado “toast” on the side, with a tiny sprinkle of chia seeds and flax seeds.
Purified water to drink (chilled, no ice).
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