I'm reviving this old thread as my "i don't like to cook" philosophy has become more entrenched this last year. Plus I have been doing intermittent fasting along with 1200 calories for about nine months now. Plus I'm living alone, so I'm really looking for yummy low-cal meals for myself. But please keep don't feel like everything you post has to be low cal.
This recipe is super easy for a family and I made it a lot when the kids were at home.
Put a whole uncooked chicken, or several pieces of any type of cut up chicken you want to cook, in a crock pot. Top with a medium sliced onion. Add one 15 ounce can tomato sauce, plus one can full of water. Put the cover on your pot. Cook for 8 or more hours on low, or 3-4 hours on high.
When you get ready to serve it, add a can or two of whatever veggie you want to use, and let it cook for about another 20 minutes. The Chicken will be falling-apart cooked.
Serve over rice, noodles, mashed potatoes or crusty bread. This meal easily feeds a family of 6, Its also colorful enough to serve to company.
Smooches,
Keri
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