I am diabetic and I use strategy’s that help me combat blood sugar spike scenarios by not consuming oatmeal and I usually opt for spicy lentil wraps because they are high in fiber, high protein and low carb.
I also make up a couple of loafs of quinoa, pecans and blueberry’s and then slice up the loaf into card-sized servings, which I pan toast in evoo, and serve it with avocado on top or one over-easy egg.
But spicy lentil wraps from Trader Joe’s is my favorite go-to food for breakfast or lunch.
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“If you are neutral in situations of injustice, then you have chosen the side of the oppressor,”
— Archbishop Desmond Tutu.
“A winner is a dreamer who never gives up,”
—Nelson Mandela
“When someone shows you who they are,
believe them the first time,”
— Maya Angelou
