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Senior Member
How Do You Identify?:
Neither, nada, out of the box
Preferred Pronoun?:
My name always works
Relationship Status:
Happy whatever happens
Join Date: Dec 2010
Location: Little Rock
Posts: 1,864
Thanks: 2,117
Thanked 7,388 Times in 1,457 Posts
Rep Power: 21474852
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I love working the Yes To Next videos, which are a mother-daughter team, each over 50 (mother is 80-something; daughter is 50-something). They range from 10 minutes to 30 and more. I may do a shorter one if I'm aching and still feel like I did something. They also emphasize balance and functional fitness.
I also like the Body groove videos, but those are more strenuous and you actually need coordination to do them. I'm also a little uncomfortable shaking things, even in the privacy of my home, but that's me and nothing really against the videos.
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The odds of going to the store for a loaf of bread and coming out with only a loaf of bread are three billion to one. ~Erma Bombeck
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