Quote:
Originally Posted by Gráinne
I love working the Yes To Next videos, which are a mother-daughter team, each over 50 (mother is 80-something; daughter is 50-something). They range from 10 minutes to 30 and more. I may do a shorter one if I'm aching and still feel like I did something. They also emphasize balance and functional fitness.
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These sound really interesting and I will give them a try if I can find them. I really need something to help with coordination and function. Right now I am doing some exercises that my pain doctor recommended; they are based on Tae Kwon Do. But I can't do the upper body and lower body at the same time. I have to be sitting to do the upper body, and standing holding onto my walker to do the lower body. Even if I try to just do the lower body and balance with my arms instead of holding onto the walker, I lose my balance and fall over. I need something that;s going to give me all-over coordination.