Freshly picked strawberries coupled with vanilla protein powder, blueberries, flax milk and maple syrup (for the natural sweetener). It’s sort of a smoothie when you also add a healthy cup of Brown Cow yogurt (from a state up north in the New England, area).
I’ve got a big Ninja mixer of this stuff sitting in the fridge and every time I think I might be hungry, I pour some into a six ounce paper cup and sip on it with a big side of water.
It’s definitely my go-to hunger crusher.
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“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.
”Without justice, democracy dies,”
— Jess Michaels (Epstein survivor).
”The planet can provide for human need,
but not human greed,” — Dr Jane Goodall.
”The needs of the many, outweigh the needs of the few.”
— Spock in Star Trek II: The Wrath of Khan (1982).