Had a good workout this morning. I'm amazed at the kinks in my body that I've worked out with the strength training. In my hands, arm, hip, thighs... I thought the discomfort (not always pain, but shit that slows you down or wont let you do what you used to do... Ugh) thought it was from getting older. Nope, it was from not using those muscles
and from losing some muscle.
Still settting and meeting small goals.
