Had another great workout this morning. Have been killing it at least once a week and I was on it this morning.
I’m still doing strength training with April and Aiko and I average 2hrs 15 min a week.
I haven’t graduated to 5 lb dumbbells on everything but I’m improving. I’m killing it on the stair stepper. I have come so far with that and my knees are good.
I donated the bike. I rode a couple times and I just wasn’t hitting that spot so I put it on the curb and it was gone in an hour. Hope it’s as useful to someone as it’s been to me.
Health, like love, is a form of protest. They want us to be unhealthy and unloved. They especially don’t want us to love ourselves. Fuck that.