Had a good workout today. Didn’t do any strength training in the month of October because I had cataract surgery on both eyes and couldn’t lift anything heavy for a few weeks. But I’m back at it and it feels good. Thought I might have to slow down and rock with Aiko, but I was able to keep up with April, so I’m good.
My knees are really stiff and I have a few kinks in my body. Hopefully that will leave the more I exercise.