[JustLovelyJenn]

I actually thought of a question today, one that I have always been curious about. Meditation is such a big part of so many aspects of our work, and I have heard a different different ways to do it. I am curious, if you are willing to share, about your own personal forms of meditation. What types of breathing exercises help you, your visualization methods...

For me, I tend to dream-scape... I guess that's the best way to put it. When I sit down to meditate and reflect, I sit comfortably and begin to just breath deeply and regularly focusing on the beat of my heart and the rhythm of my breath, before too long I am two places at once. I am still sitting there relaxed and breathing, but I am also walking down the path from my dream. Its always the same one, the same place, only the things I see as I walk every change.

This process for me has always seemed so vastly different from the others I have encountered so I am curious to hear about other experiences... to learn what others see and do, so I can understand it better.