Butch Femme Planet - View Single Post - The Loft: Butches and Femmes in their 40s, 50s and over.

Jet · 06-26-2010, 04:24 PM

I rarely stop in at length but today I'm taking a few minutes to say hey and hope this note finds you all well.

I'm involved in major exercise regimen; I reworked my routine to lose more weight and thin out, and the best program is P90X. Terrific for cardio, abs and the rest.

It's taken about 3 weeks to actually start liking cardio. Now I'm into all 45 minutes of that part of the program. Every day is different and i'm excited to have found something that I can gain results from.

There is a work out thread here, I know, but I'm posting this in here because I'm 53 and I'm able to keep up with a program more so now than when I was in my 30s. I quit smoking at 50 and I still have problems breathing with in tense cardio segments, so I just take a break and wait to catch up.

P90X uses bands, dumbells and a chair occasionally. So you don't have to invest in a lot of equipment to do the program. And I have found that being in my 50s is not too old to be healthy and fit.

I have a problem with cardio that directly engages the knees because I stressed mine a couple of weeks back and now jumps really hurt. Also, I have issues with balance; it feels like my equilibrium is off.

I added P90x because I needed cardio to go along with my gym and weightlifting. So now I think i have everything I need.

Hope this find you all well.
Take it easy,
j

I'm posting this in the workout thread.

06-26-2010, 04:24 PM	#1222
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	I rarely stop in at length but today I'm taking a few minutes to say hey and hope this note finds you all well. I'm involved in major exercise regimen; I reworked my routine to lose more weight and thin out, and the best program is P90X. Terrific for cardio, abs and the rest. It's taken about 3 weeks to actually start liking cardio. Now I'm into all 45 minutes of that part of the program. Every day is different and i'm excited to have found something that I can gain results from. There is a work out thread here, I know, but I'm posting this in here because I'm 53 and I'm able to keep up with a program more so now than when I was in my 30s. I quit smoking at 50 and I still have problems breathing with in tense cardio segments, so I just take a break and wait to catch up. P90X uses bands, dumbells and a chair occasionally. So you don't have to invest in a lot of equipment to do the program. And I have found that being in my 50s is not too old to be healthy and fit. I have a problem with cardio that directly engages the knees because I stressed mine a couple of weeks back and now jumps really hurt. Also, I have issues with balance; it feels like my equilibrium is off. I added P90x because I needed cardio to go along with my gym and weightlifting. So now I think i have everything I need. Hope this find you all well. Take it easy, j I'm posting this in the workout thread.