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Jet · 06-26-2010, 04:28 PM

I'm involved in a new exercise regimen; I reworked my routine to lose more weight and thin out, and the best program that I have found is P90X. Terrific for cardio, abs and the rest.

I did do INSANITY FOR awhile and totally taxed my knees. What they don't tell you is that it's highly-advanced program.

It's taken about 3 weeks to actually start liking cardio and P90x helped with that. Now I'm into all 45 minutes of that part of the program. Every day is different and i'm excited to have found something that I can gain results from. I'm able to keep up with an exercise program more so now than when I was in my 30s. I quit smoking at 50 and I still have problems breathing with in tense cardio segments, so just take a break and wait to catch up.

P90X uses bands, dumbells and a chair occasionally. So you don't have to invest in a lot of equipment to do the program. And I have found that being in my 50s is not too old to be healthy and fit.

I have a problem with cardio that directly engages the knees because I stressed mine a couple of weeks back and now jumps really hurt. Also, I have issues with balance; it feels like my equilibrium is off.

I added P90x because I needed cardio to go along with my gym and weightlifting. So now I think i finally have everything I need.

06-26-2010, 04:28 PM	#155
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	I'm involved in a new exercise regimen; I reworked my routine to lose more weight and thin out, and the best program that I have found is P90X. Terrific for cardio, abs and the rest. I did do INSANITY FOR awhile and totally taxed my knees. What they don't tell you is that it's highly-advanced program. It's taken about 3 weeks to actually start liking cardio and P90x helped with that. Now I'm into all 45 minutes of that part of the program. Every day is different and i'm excited to have found something that I can gain results from. I'm able to keep up with an exercise program more so now than when I was in my 30s. I quit smoking at 50 and I still have problems breathing with in tense cardio segments, so just take a break and wait to catch up. P90X uses bands, dumbells and a chair occasionally. So you don't have to invest in a lot of equipment to do the program. And I have found that being in my 50s is not too old to be healthy and fit. I have a problem with cardio that directly engages the knees because I stressed mine a couple of weeks back and now jumps really hurt. Also, I have issues with balance; it feels like my equilibrium is off. I added P90x because I needed cardio to go along with my gym and weightlifting. So now I think i finally have everything I need.