Thread: PTSD and Trauma recovery
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Old 07-19-2010, 01:13 PM   #522
Apocalipstic
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Maybe there is something in the air, I am really achy and not sleeping too. UGH.

I stop caffeine usually at 2pm, if I have it later it can mess with my sleep too, especially iced tea for some strange reason.

I hope you sleep well tonight! Sleep makes everything better.
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