[dark_crystal]

Originally Posted by Linus

Is this what you were thinking of? http://www.strength-training-woman.c...exercises.html

yes, thank you! any exercise-specific recommendations?

Originally Posted by chefhmboyrd

http://www.strength-training-woman.c...exercises.html
they have some workouts. just be careful to not use too much weight. you want to do the exercises true to form with little weight, then once you have your balance and extension range comfortable, you can increase to whatever weight feels heavy without compromising the technique of the lift.

i like to focus on core strength first extremities later.

@

what are good exercises for core strength?