Quote:
Originally Posted by dark_crystal
yes, thank you! any exercise-specific recommendations?
what are good exercises for core strength? |
What does "core exercises/strength" mean to you? All muscles are connected together and it's good idea to exercise all them, to a degree, to ensure better muscle tone. You could do the Navy Seals Workout program:
http://sportsmedicine.about.com/cs/c...g/a/012204.htm