[lipstixgal]

Originally Posted by chefhmboyrd

core refers to the muscles around your mid torso. they affect your balance, back, abs, stamina, and flexibity. anything that works your back butt abs obliques chest hip flexors is good for your core.

it is important to keep yourself strong in your core, because your extremities depend on your core for support.

@

So I'm guessing that a workout like body works plus abs would be good huh?? That's at 5:45 tonight maybe I can get there to try it, would be good for me. Still too tired to try any classes at the gym, don't know what is going on??