[nycfem]

Thanks so much. Metabolic Syndrome is a complicated beast. I remember when I was thin and would gain weight, it was so simple to lose! Just so easy to diet and lose it! Those who don't have significant weight issues and insulin resistance don't really get how hard it is to just lose a few pounds. So much of what helps is counter-intuitive. That's why i so love getting the opportunity to learn and exchange tips from others trying to lead a healthy lifestyle.