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Ryobi · 08-09-2010, 05:13 PM

I have been really crunched for time lately. I'm having a hard time "finishing" a workout. I can only get through one far enough to feel amped. I cant finish one to the point where I can find some relaxation during or after. One of the reasons I workout is because I refuse to be medicated for ADD, it does help. I bought a bicycle a couple weeks ago. when I work in town, I ride that thinking it would help me feel like I completed a workout. It's like I just started one when I get to work or get home. (average 10 miles). My normal is 60 to 90 minutes. I'm only getting about 20 to 30.

I'm wondering if Yoga would help. I don't know anything about it and don't have time to learn it in a class at the gym. I do know that I could do yoga just about anywhere. My questions are:

Can I learn yoga quickly? (I'm pretty well versed on how the body works. I've just never done yoga)
Is there a particular DVD someone could recommend for a beginner?

Thank you in advance.

08-09-2010, 05:13 PM	#208
Ryobi Member How Do You Identify?: TG Stone Butch. Over all, I identify by living my life. Preferred Pronoun?: He/His Join Date: Nov 2009 Location: Upper Midwest Posts: 633 My Photo Gallery Thanks: 683 Thanked 1,238 Times in 357 Posts Rep Power: 12468328	I have been really crunched for time lately. I'm having a hard time "finishing" a workout. I can only get through one far enough to feel amped. I cant finish one to the point where I can find some relaxation during or after. One of the reasons I workout is because I refuse to be medicated for ADD, it does help. I bought a bicycle a couple weeks ago. when I work in town, I ride that thinking it would help me feel like I completed a workout. It's like I just started one when I get to work or get home. (average 10 miles). My normal is 60 to 90 minutes. I'm only getting about 20 to 30. I'm wondering if Yoga would help. I don't know anything about it and don't have time to learn it in a class at the gym. I do know that I could do yoga just about anywhere. My questions are: Can I learn yoga quickly? (I'm pretty well versed on how the body works. I've just never done yoga) Is there a particular DVD someone could recommend for a beginner? Thank you in advance. __________________ "If you can't do great things, do small things in a great way" Napoleon Hill. "To choose a word is to choose a world" Anonymous