Linus,
I use music all the time. My anxiety is off the charts now that the holidays are coming up. I used to be able to listen and calm down when I was younger to Christmas music, but not anymore. My bio-father took my record player and records, and basically destroyed them when he was in a violent mood let's just say. I was listening to Christmas music at that particular time.
I listen to classical music when I go to bed at night. During the stressful times, I listen to easy listening music or show tunes. I have to be careful because sometimes I will have flashbacks if I get zoned out.
The one thing I will suggest to you, maybe when you go to see your sister, let her see you and touch your facial hair, and talk first. That maybe the way for her to communicate your transition.
You are always welcome here. I think how you are handling your family situation is just wonderful. My hat is off to you.
Love,
Andrew
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