Thread: Mental Illness
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Old 12-08-2009, 03:37 PM   #64
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Ever heard a song on the radio that you haven't heard in 5 years? Many times, you'll still know every word. Music is one of the most pervasive memory triggers, and when used appropriately it can shift moods.


Studies have shown that strong beats can stimulate brain waves that bring forth sharper thinking and concentration,with slower tempos promoting meditative states. Likewise, your breathing and heart rates respond to musical tempos.

In response to the baroque music comment, Baroque (and new age, and shamanic, and. . . ) music generally has a pulse of 60 BPM, which can shift beta brain waves to alpha waves. Alpha waves are connected to calmness, whereas beta waves are connected to strong emotions.
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