Quote:
Originally Posted by Jet
This happens it could be weeks before you regain motion in the delt area.
The rotator in my left shoulder is injured so...
I treat it with 800 miligrams of ibuprofen
Ice with arm elevated
And a tennis ball.
Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds.
|
i tore mine in half during my car accident. omg i'd rather break my femur again. rotator cuff injuries are nasty