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shadows papa · 10-04-2010, 05:09 PM

Today was a lower body day in the weight room. Did four sets of everything to muscle failure on the last set. I figured out how to use the leg press machine to do a version of seated calf raises. Doing the calf raises with the knees flexed takes gastrocnemius out of the picture and puts the emphasis on soleus. By the time I finished the last set my calves were shaking and twitching REAL GOOD! I ended my workout with some serious ab work and now I'm STARVING!

10-04-2010, 05:09 PM	#315
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193789	Today was a lower body day in the weight room. Did four sets of everything to muscle failure on the last set. I figured out how to use the leg press machine to do a version of seated calf raises. Doing the calf raises with the knees flexed takes gastrocnemius out of the picture and puts the emphasis on soleus. By the time I finished the last set my calves were shaking and twitching REAL GOOD! I ended my workout with some serious ab work and now I'm STARVING! __________________ "Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad