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katsarecool · 10-08-2010, 06:22 AM

Type 2 here. Diagnosed six months ago with no family history. First thing I did was get enrolled with a dietician and then a doctor who specializes.

Cut out sugery drinks. Changed over to complex carbs. Got an exercise program going by walking 2 miles a day four times a week. Taking metaformin. Reduced stress.

A1C went from 13.6 to 7.6 in 3 mts. Lost 30 lbs in 6 mts. Blood pressure went from 140s/90s (yes take bp meds) to 126/72 2 mts ago to 100/68 last wk.

Not there yet but on my way. Good luck to you all!

10-08-2010, 06:22 AM	#59
katsarecool Member How Do You Identify?: Femme Preferred Pronoun?: She, Her, Woman Relationship Status: Single Join Date: Oct 2010 Location: Between Athens and Atlanta, Georgia Posts: 1,236 My Photo Gallery Thanks: 3,849 Thanked 1,765 Times in 734 Posts Rep Power: 323365	Type 2 here. Diagnosed six months ago with no family history. First thing I did was get enrolled with a dietician and then a doctor who specializes. Cut out sugery drinks. Changed over to complex carbs. Got an exercise program going by walking 2 miles a day four times a week. Taking metaformin. Reduced stress. A1C went from 13.6 to 7.6 in 3 mts. Lost 30 lbs in 6 mts. Blood pressure went from 140s/90s (yes take bp meds) to 126/72 2 mts ago to 100/68 last wk. Not there yet but on my way. Good luck to you all!