Butch Femme Planet - View Single Post - The Loft: Butches and Femmes in their 40s, 50s and over.

Jet · 10-10-2010, 12:48 PM

I shopped for my weight loss regimen which is 50% protein, 30% carb and 20% fat. I'll do this for one month.

FAT Loss Phase 1

Today is an example:
breakfast (never skip this meal)
Scrambled eggs, cottage cheese
half a grapefruit

protein snack: Options: Drink or protein bars, nuts, string cheese

Lunch
BLT with turkey bacon
and deviled eggs which I make with cottage cheese, lowfat Mayo and
mustard

Snack: protein snack: Options: Drink or protein bars, nuts, string cheese

Tonight
leftover chicken stir fry made with brown rice
Gazpacho
1 100-calorie Thomas English muffin
protein drink

Phase II Energy
Next month: 50% carb, 30% protein, 20% fat

3rd month:
Phase III Endurance

I do high impact excercies. After my weight stabilizes, in 3 months or so, I'll go back to weight training with my gym and weight sets.

Stuff:
Always cook with olive oil (the cheapest and the greenest)
and Canola oil
Drink skim milk
Use sweeteners
never get Fat Free, just get 1/3 fat or low fat
Use egg whites instead of the yolk
Walk judiciously
Eat within the same time frames every day

10-10-2010, 12:48 PM	#5
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	Jet's Diet I shopped for my weight loss regimen which is 50% protein, 30% carb and 20% fat. I'll do this for one month. FAT Loss Phase 1 Today is an example: breakfast (never skip this meal) Scrambled eggs, cottage cheese half a grapefruit protein snack: Options: Drink or protein bars, nuts, string cheese Lunch BLT with turkey bacon and deviled eggs which I make with cottage cheese, lowfat Mayo and mustard Snack: protein snack: Options: Drink or protein bars, nuts, string cheese Tonight leftover chicken stir fry made with brown rice Gazpacho 1 100-calorie Thomas English muffin protein drink Phase II Energy Next month: 50% carb, 30% protein, 20% fat 3rd month: Phase III Endurance I do high impact excercies. After my weight stabilizes, in 3 months or so, I'll go back to weight training with my gym and weight sets. Stuff: Always cook with olive oil (the cheapest and the greenest) and Canola oil Drink skim milk Use sweeteners never get Fat Free, just get 1/3 fat or low fat Use egg whites instead of the yolk Walk judiciously Eat within the same time frames every day Last edited by Jet; 10-10-2010 at 01:08 PM.