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Old 10-10-2010, 06:43 PM   #7
LipstickLola
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With the crazy shifts I work, eating at the exact same time is really difficult, but I know how important that is. I have a "cut-off" time though for sure, whether a regular meal has been eaten or not.

I'm a carboholic (is there a thread for that?) When I do mostly protein in balance with the other stuff, I feel so much better, but I get off track easily, cake anyone?

This lofter can't do high impact. But the gym is paying off
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