Quote:
Originally Posted by Jude
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X'cuse me for butting in, but where are your 5-7 servings of green things? Half a grapefruit is some Vit C. Realize this is a special diet, but you need those green and leafy veggies every day! 
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I only posted a sample of one day. I'm not going to post the whole thing. Green leafy veggies is in lunch and dinner on most every day following
I only posted one day to give an idea of portions/percentages of protein, carbs and fat. Today I had a chefs salad for lunch and tonight I'm having brussel sprouts.