This is a week of sleeplessness. I'm out of meds but they're on their way. The other thing about "normalizing" is keeping a schedule and maintaining sound sleep. I'm exhausted and old trauma things are recurring a bit. But part of it is not seeing clearly because of fatigue. Don't let this happen to you. I'm not mind racing but I am experiencing a phenomenon of short and long term memories—hundreds of them non stop throughout the day and night. I can tell you what belt I wore with what pants in high school; colors, things people said or did, objects, places, music, friends I haven't seen in years—everything is coming back in vivid detail. I've never experienced anything like this. Things are flying out of my subconscious. And it's as though I'm being restored after living shattered for so many years. There's nothing disturbing or frightening—its just exhausting to go through.
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