okay so it is Monday again beautiful people...
That means endorphine RUSH....
![cheerleader](images/smilies/cheerleader.gif)
okay so the plan for today is get back in to the tredmill jog routine and hit up approximately 3.1 miles or roughly a 5K... tomorrow starts week two of the "learning to run" portion of the training...
so where ever you are with training be it for a 5K or for yourself, a reunion or just because it is winter and it is more fun to stay all snuggley warm inside you can do it...
30 min a day... sorry if these posts get redundant but for me it is helpful to stay motivated...
hugs and love..
Smiles