okay so I had to tell ya... my first post of the day was very optimistic...
not only could I phycially not do 3.1 miles ( my back was pulled out at work and I pinched my syatic nerve) I barely did a mile on the arc trainer...
I am hoping tomorrow (well Tuesday) is better... and that I can at least walk some of my work out.. sheesh...
hugs and love you all can do it...
Smiles