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EnderD_503 · 11-02-2010, 02:46 PM

Had a great chest/back workout today. Always know it's been a good workout when you've managed to lose a few calluses in the process

Today looked like: 6x6-3 flat bench, 6x5-4-3 T-bar rows, 6x6-3-1 One arm DB chest press, 6x6 One arm DB rows, 6x8 Pullovers, 6x6 DB chest flyes, 6x10 DB shrugs. Now have a nice upper body buzz going lol

@Linus, can't you add the Vega to smoothies? A co-worker of mine who is glutine sensitive uses it and I think adds it to homemade shakes...will ask tomorrow.

11-02-2010, 02:46 PM	#343
EnderD_503 Member How Do You Identify?: Queer, trans guy, butch Preferred Pronoun?: Male pronouns Relationship Status: Relationship Join Date: Apr 2010 Location: Canada Posts: 1,329 My Photo Gallery Thanks: 4,090 Thanked 3,878 Times in 1,022 Posts Rep Power: 21474853	Had a great chest/back workout today. Always know it's been a good workout when you've managed to lose a few calluses in the process Today looked like: 6x6-3 flat bench, 6x5-4-3 T-bar rows, 6x6-3-1 One arm DB chest press, 6x6 One arm DB rows, 6x8 Pullovers, 6x6 DB chest flyes, 6x10 DB shrugs. Now have a nice upper body buzz going lol @Linus, can't you add the Vega to smoothies? A co-worker of mine who is glutine sensitive uses it and I think adds it to homemade shakes...will ask tomorrow.