Quote:
Originally Posted by EnderD_503
Had a great chest/back workout today. Always know it's been a good workout when you've managed to lose a few calluses in the process  Today looked like: 6x6-3 flat bench, 6x5-4-3 T-bar rows, 6x6-3-1 One arm DB chest press, 6x6 One arm DB rows, 6x8 Pullovers, 6x6 DB chest flyes, 6x10 DB shrugs. Now have a nice upper body buzz going lol
@Linus, can't you add the Vega to smoothies? A co-worker of mine who is glutine sensitive uses it and I think adds it to homemade shakes...will ask tomorrow. |
Ya but I find (as I do with most protein shakes) there is this taste.. I remember when I used to use Myoplex. Gawd. Stuff was so chalky to me. I have the berry flavour and addd it to my blueberry/strawberry/banana/Almond milk smoothie today (one scoop). Wasn't too bad but still tasted it a bit in the background..