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Dapper, there are quite a few different types of ellipticals. There are some that don't have arms that move at all. This is what I refer to as the evil elliptical in the Reunion Workout Challenge thread. It has arms along the side to use for balance and to measure your heart rate and then two sets of small arms directly in front of you to hold onto or to hang a towel, etc. This specific type (if I think about it, I'll get you the model info when I go to the gym tomorrow) puts ALL of the work on your lower body and works certain parts according to where you grasp the handles. If nothing else, it will make you SWEAT.
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