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shadows papa · 12-20-2009, 11:28 PM

Hi weather,welcome to the thread! A quick question? Does your doctor want your bodyfat that low to speed your healing after surgery? 10% isn't unhealthy if you are maintaining your muscle mass,I'm just curious.Kat,I hope the stretches help with the hamstring issue,that is a nagging muscle to pull for sure! Yesterday I did a fast 3 mile or so run around my mama's neighborhood and did my long run today.I have never broken 1 hour for six miles and today I ALMOST did it.Finished in 1hr,1 minute. But had the damnedest coughing fit I've ever seen because I forgot to wear my balaclava and it was sub-freezing temps! DOH!But it felt good to maintain almost 10 minute miles which is blazing fast for my big slow butt! Happy Weekend everyone! Shad

12-20-2009, 11:28 PM	#2
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193789	Hi weather,welcome to the thread! A quick question? Does your doctor want your bodyfat that low to speed your healing after surgery? 10% isn't unhealthy if you are maintaining your muscle mass,I'm just curious.Kat,I hope the stretches help with the hamstring issue,that is a nagging muscle to pull for sure! Yesterday I did a fast 3 mile or so run around my mama's neighborhood and did my long run today.I have never broken 1 hour for six miles and today I ALMOST did it.Finished in 1hr,1 minute. But had the damnedest coughing fit I've ever seen because I forgot to wear my balaclava and it was sub-freezing temps! DOH!But it felt good to maintain almost 10 minute miles which is blazing fast for my big slow butt! Happy Weekend everyone! Shad __________________ "Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad