[Zimmeh]

Thank you, Domn. I have found that I cannot take any vitamin supplements.

How are you feeling today?

Zimmy

Originally Posted by DomnNC

Good morning everyone! I hope you all are having a good day thus far. I hope you get to feeling better CF, my mama is trying to pass her lil cold onto me as well but I'll survive!

Ya'll be careful with that zinc stuff, you can give yourself zinc poisoning if you ingest too much, here's just a little info and what to look out for.

For healthy adults, the daily recommended amount of zinc ranges between 12 and 15 milligrams. Most people are able to get the necessary amount of zinc naturally, through eating foods which have absorbed zinc. Others may take dietary supplements to increase their zinc intake. Dietary zinc appears in most multivitamins and also as a plain pill. It is unusual for people to experience zinc poisoning due to ingestion of dietary zinc, as long as the dosage recommendations of a doctor are followed.

Zinc is an intestinal irritant, and the first sign of zinc poisoning is usually intestinal distress. This includes vomiting, stomach cramps, diarrhea, and nausea. Further symptoms of zinc poisoning are low blood pressure, urine retention, jaundice, seizures, joint pain, fever, coughing, and a metallic taste in the mouth. If these symptoms appear and exposure to zinc is suspected, the person affected should be given lots of milk or water and taken to a hospital. A poison control center can give a referral to a hospital, along with other suggestions for making the patient comfortable.

Just be careful!!