I didn't see a thread on this so I thought I would start one since I began my first round this morning. I have watched over the past year 5 of my friends lose an amazing amount of weight on this diet..It is intense but time after time I have seen the results...
My partner and I started this morning..two of my co workers also began it today and we will all be doing it together.. I am excited because I get support at home and at work!..Our cook at work is amazing when he knows we are on diets...he accomodates us graciously. (my 2 work friends are on their round 2 of this diet) anyway..wish us luck!..If I am brave enough I will post b4 (today) and after (26 days later) photo of myself. Its hard when your are looking in the mirror and the woman looking back at you is not who you see or feel is inside of you...
day 1..loading on all sorts of fattening foods..so far this isnt that bad
(you load for 3 days) then start the 500 calorie intake!
anyone else try or have success on this? please let me know your experience
have a blessed day
Lillie