There is one food that I keep in my pantry for the days when I won't be able to eat lunch until after 1pm. I love, Luna Bars, "Caramel Nut Brownie". It has:
Calories: 180 for 1 bar
Calories from fat: 50
Total fat: 6g
Sat fat: 2.5g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 110mg
Potassium: 180mg
Total Carbs:
Dietary fiber: 3g
Insoluable fiber: 1g
Sugars: 12g
Other carbs: 12g
Protein: 8g
They are a meal bar, so you can have them in place of a meal if you are like me, and really busy at school.
When I talked to Jo Jo lastnight, I was telling her about the new pyramid tracker that my Nutrition professor gave us. It allows you to track how much you eat and it gives you a report of where you stand for the daily amounts of vitamins and other nutrients that we need.
I am including a link to the page:
http://www.mypyramidtracker.gov/
Enjoy and have a wonderful day!
Zimmy