Quote:
Originally Posted by JustJo
I think you'll like it sylvie....it's very simple. I'm doing the free version, so there's advertising (which I just ignore), but I figured out my way around in just a few minutes.
I was able to go in and see that I could have a glass of wine with my dinner, or a slice of garlic bread, but not both...unless I wanted to not have a snack with my meds before bed. For me, that snack is important....so I opted for wine and skipped the garlic bread. 
You can also go in and enter your current weight, your goal weight (and date)...and it will tell you how many calories a day you need to target....which changes based on activity as well. Very, very cool.
So....I'm done for the day...except that I already calculated in a banana with my meds before bed.  |
One more thing that I have found very useful is the overview section. After you have several days/weeks entered you can start to step back and look at the big picture. That way if there is a "less than successful" day or three, you can see that it is not the tragedy you think it is and that overall you are still deserving a pat on the back.
I think this could really help to prevent the "well I crapped out for two days, might as well make it a week" syndrome.