I'm officially in love with fitday.com (thanks again Kelt!)
Also, had my first coaching call today for the weight loss program courtesy of my company. They love incentives, so if I talk to this guy 5 times they put $100 on my HSA account. Love it!
My new breakfast...coffee, grapefruit (whole one...yummy), Quaker high fiber instant oatmeal. I know it's not as healthy as the real stuff, but it's fast and my mornings are busy. It's also 10 grams of fiber, which is a good thing. Total calorie count ....255. Yeah baby.
I've lost 4 lbs.
That means I'm right on target with my 1.5 - 2 lb. a week goal.
Yesterday was my "day off"...and I went swimming, soaked in a jacuzzi, went down the water slide a couple times, laid in the sun...and ate nachos (which I'd been craving), a little chocolate, small chicken caesar salad for dinner....and still maintained the weight loss. Gotta' love that.
Now it's 6 days of 1800 calories a day....and then another freebie. I like this system....I never feel like I'm too restricted, and if there's something I really want then I know I can have it, even if I might have to wait a few days.
Hope you're all doing well on your goals!
