[Linus]

I gotta say that I love my iPod Touch. I have a few apps that I use for workouts. So today started with:

16 pushups (the app is called 100 pushups and gradually builds up to 100)
81 situps (similar app as above but with a goal of 200 situps)

I also have Men's Health Workouts, which has a mod that doesn't include gym weights. I haven't gone through the whole circuit yet but did:

3 x 10 Bulgarian Lunges
3 x 12 Hip Raises

(since I had already done the pushups previously didn't make sense to do it again).

3 x 10 arm curls
3 x 10 shoulder raises

I did those two sets without pause and one after the other (right arm curl, left arm curl, right shoulder raise, left shoulder raise, repeat).

I'll also do some pull-ups (as much as I can) throughout the day, using my Iron Gym Pull Up Bar.

Also had fruit for breakfast and 24 oz of water.