My fat intake has been a bit low these days, so I figured I'd consciously try to up it today. Want it to at least be around 20% of my total diet. Anyway, with that in mind I had quite a big lunch:
1 lemon herb chicken breast
1 chicken breast parmagiana
Slightly less than half a cup of my favourite couscous salad (tomatoes and chickpeas included).
20 grams of fat and 70 grams of protein in one go. Yay me
