[lipstixgal]

Originally Posted by Rockinonahigh

Hi Gail,tks for the info.I dont have diabetis in my family at all as far as I know,I have always needed a lot of fuel to keep going,im a grazer rarely do I sit and eat a meal its not unuseal for me to eat four or more small meals a day all on the run.I realise there are more than a fue things I can and am cuting out of my food intake.Tonight I had italian herb roasted chicken,I peeled the skin off then I had string beans but I didnt eat any of the new potatos out of them then I added a half tomato with red wine vinager and a touch of olive oil.No bread and no potatos is a start.

Good luck to you on teh diet its worth it believe me...just sticking to it is an accomplishment.