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Old 03-16-2011, 03:27 AM   #1999
PumaJ
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If 40 is the new 20, then I will soon be 40:-) LOL, I really would not want to go backward in age.

Last year, a few weeks after my 59th birthday, I realized that I wanted and needed to make some personal changes if I plan on staying healthy in my third act (as Jane Fonda calls life after 60). The biggest change would be to get a grip on my eating so I could loose the 90lbs. I gained after I quit smoking a few years ago.

Now, here I am about 2 1/2 months away from my 60th B-day, 50lbs lighter and dancing every day. Now, I am not doing any fancy exercise type dancing, and I am not a "dancer" in the sense of having studied ballet or modern dance. No, I just dance. Thanks to a young Queer man I know (young as in 18), I now have a long YouTube playlist of some of the hottest Top 40 pop music vids, around. Admittedly, some of the vids Michael sent me links to, are not in my playlist because the lyrics are a bit too raunchy for me. However, the ones I've kept are not exactly tame and I don't really care. It is the beat I'm after. The beat that makes me jump up out of my seat and dance.

Try it, it is rejuvenating:-)

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