[sylvie]

Originally Posted by Gemme

To not stop trying is the key.

this is so true!
though i kind of fell off the wagon for awhile, i'm proud that i DO find my way back to this need to take on a healthier me.. that i keep trying, means i'll keep on this because i'm worthy enough .. thats a BIG thing for me... my worth - i always struggle with that..

but since getting on the healthier me journey, i find with each hill i climb successfully, my self esteem improves as well.. it's all kind of a vicious circle isn't it?

i really do love getting outdoors as opposed to working out at home.. whether walking, hiking, ANYthing really.. activity outdoors is so refreshing - but sometimes my work hours just don't allow it, so working out at home is my option on those days.. it gives me no excuse to not work out, at least lol!

i'm working on some sort of routine to go by for myself today - so if i have something to go by, in print where i can see it, i may work a lil harder at doing it - sometimes seeing something is all the motivation i need..

So Question: What do you all use for motivation, to get yourselves moving? is it just a matter of the mind where you tell yerself to get out and move? Or do you have things that work for you , as well as healthy eating.. any motivation to keep you on the healthier eating side of things? Just curious!